How Trauma Really Can Help Us Grow Into Stronger People
Trauma is experienced in many different ways. Soldiers can experience it on the battlefield, healthcare workers in hospitals and emergency rooms, and law enforcement officers when they pull out a gun....
View Article3 Tips To Increase Your Ability To Become More Resilient
The typical solutions for developing resilience don’t promote emotional stability or encourage us to strengthen our backbone. Instead, they offer empty platitudes and have as much punch as a bandage on...
View ArticleSimple Reasons The Pursuit of Happiness Can Make Us Miserable
Happiness is a constant chase. And because it’s a moving target, our happiness often depends on something in the future. We're miserable because we can never enjoy where we are now; we think we’ll be...
View ArticleWant To Stay Cool Under Pressure? 4 Ways You Can Be Mentally Tough
We’ve all experienced “freak out” moments when slapped with the uncertainty accompanying a crisis. Fear and anxiety raise their ugly heads. So, how do we keep from snapping in these moments? It’s...
View ArticleHow Embracing A Low Point In Life Can Help You Grow Stronger
Personal paradigm shifts that produce low points can occur at any time in life, but they can also serve as an effective catalyst for self-discovery. One study on midlife transitions found that this...
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