What Is The One Surprising Secret Of Retaining Great Employees?
I graduated from college with a Bachelor’s degree in Business and took a job as a management trainee at a fancy department store. It wasn’t long before I was offered a position as a department manager...
View Article4 Scientific Reasons Empathy Is The Most Important Leadership Skill
Many leaders are unsure of how empathy works in practice but empathy is more than empty platitudes to make people feel better. It’s connecting with others in an authentic and genuine manner. The post 4...
View Article4 Powerful Ways To Bounce Back After Periods Of Stress
Neuroscience and psychology can help us understand how our brain and body can hijack us when we're under pressure, face short deadlines, and feel overwhelmed The post 4 Powerful Ways To Bounce Back...
View Article4 Practical Ways Leaders Can Improve Engagement and Well-being
A recent Gallop Poll indicates that “fewer than one in four U.S. employees feel strongly that their organization cares about their well-being, the lowest percentage in nearly a decade.” The post 4...
View ArticleHere Are 4 Egotistical Behaviors Avoided By A Successful Leader
Besides a lack of empathy and an exaggerated sense of importance, egotistical people don’t know how to get out of their own way because they’ve never thought about anyone but themselves and their...
View Article3 Surprising Reasons Your Addiction to Outrage Is Ruining Your Life
The real problem is that people have become less tolerant of those with opposing opinions. Our difference in beliefs hasn’t changed over the years; it’s how we feel about the people with whom we...
View Article4 Strategies To Help Leaders Figure Out What Matters Most and Share With Others
We get to choose the person we become, so it is critical that we take time to figure out what matters most. We are at our best when we consciously make decisions and choices based on a life of values,...
View ArticleHow The Right Values Help Increase Your Wellbeing
Following clearly defined values makes a powerful impact, and it ripples into even wider circles because values are how we define our world. They are the foundation upon which we base our judgments on...
View ArticleHere are three scientific reasons why emotional well-being is key to your...
I chased achievements in the hopes I would find contentment, but as hard as I worked, the good feelings never lasted. I needed to rethink the meaning of happiness because motivational talks and yellow...
View ArticleHow Emotional Intelligence Can Empower Physicians To Be More Effective
The FBI requires agents to take annual physicals, including a treadmill test every few years. That year was my time for the examination. Dr. General (his first name, believe it or not) hooked me up so...
View ArticleHow To Cope With Moral Injury In The Workplace
We experience moral injury when we face situations that violate our core values. Moral injury happens when there is a disconnect between the ethical principles we live by and the reality of what is...
View ArticleThe Multi-Tasking Myth and 4 Tips To Help You Focus
Science has proven that multi-tasking comes with a steep price. That is not good news for those pressured to do many things during our day. While multi-tasking does not help our productivity, there are...
View Article6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion
We hear more about indignation than gratitude because moral outrage has become popular. One of the most popular headlines today is: Where is your moral outrage at—? Fill in the blanks to suit the topic...
View ArticleHow To Make The Science Behind Positive Thinking Work For You
Our mindset and how we stay motivated to find the positive is formed early in life. How we deal with not getting the red ball in the second-grade playground can set the pattern for dealing with...
View ArticleHow To Have Hard Conversations and Not Let Your Emotions Take Over
We may enter into a difficult discussion with a colleague; they may begin to feel frustration and anger like we do. It’s a downward spiral that feeds on itself. Emotions are contagious because they...
View ArticleHere’s How to Overcome Adversity And Come Out A Winner In Life
A runt of a Shetland pony named Socks helped teach me how to overcome adversity. We lived on a remote cattle ranch in Wyoming, and my grandfather bought him for me when I was four years old. Socks had...
View ArticleHow Authentic Leaders Make A Greater Impact With Self-Awareness
Like it or not, the more you know about yourself, the better and faster you can adapt to the changes that happen in business and life. Change is inevitable, and the better you can handle it, the...
View Article6 Effective Ways To Grow As A Leader Without Getting Burned Out
Burnout may be a bit like true love—hard to define, but when it smacks you in the face, you know you’ve been hit. The World Health Organization (WHO) defines burnout as a phenomenon driven by chronic...
View ArticleHow Emotional Intelligence Can Empower You To Be More Resilient
It is possible to handle the onslaught of long hours, high pressure, and one crisis after another before it leads to burnout. The key is tapping into our emotional intelligence. The post How Emotional...
View ArticleHow Resilience Helps You Take Control of Your Emotions
It’s far too simplistic and childish to divide our emotions into two piles: good and bad. If we try to judge them, we lose our ability to be aware of them. We avoid destructive emotions because we...
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