The Multi-Tasking Myth and 4 Tips To Help You Focus
Science has proven that multi-tasking comes with a steep price. That is not good news for those pressured to do many things during our day. While multi-tasking does not help our productivity, there are...
View Article6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion
We hear more about indignation than gratitude because moral outrage has become popular. One of the most popular headlines today is: Where is your moral outrage at—? Fill in the blanks to suit the topic...
View ArticleHow To Make The Science Behind Positive Thinking Work For You
Our mindset and how we stay motivated to find the positive is formed early in life. How we deal with not getting the red ball in the second-grade playground can set the pattern for dealing with...
View ArticleHow To Have Hard Conversations and Not Let Your Emotions Take Over
We may enter into a difficult discussion with a colleague; they may begin to feel frustration and anger like we do. It’s a downward spiral that feeds on itself. Emotions are contagious because they...
View ArticleHere’s How to Overcome Adversity And Come Out A Winner In Life
A runt of a Shetland pony named Socks helped teach me how to overcome adversity. We lived on a remote cattle ranch in Wyoming, and my grandfather bought him for me when I was four years old. Socks had...
View ArticleHow Authentic Leaders Make A Greater Impact With Self-Awareness
Like it or not, the more you know about yourself, the better and faster you can adapt to the changes that happen in business and life. Change is inevitable, and the better you can handle it, the...
View Article6 Effective Ways To Grow As A Leader Without Getting Burned Out
Burnout may be a bit like true love—hard to define, but when it smacks you in the face, you know you’ve been hit. The World Health Organization (WHO) defines burnout as a phenomenon driven by chronic...
View ArticleHow Emotional Intelligence Can Empower You To Be More Resilient
It is possible to handle the onslaught of long hours, high pressure, and one crisis after another before it leads to burnout. The key is tapping into our emotional intelligence. The post How Emotional...
View ArticleHow Resilience Helps You Take Control of Your Emotions
It’s far too simplistic and childish to divide our emotions into two piles: good and bad. If we try to judge them, we lose our ability to be aware of them. We avoid destructive emotions because we...
View ArticleHow Trauma Really Can Help Us Grow Into Stronger People
Trauma is experienced in many different ways. Soldiers can experience it on the battlefield, healthcare workers in hospitals and emergency rooms, and law enforcement officers when they pull out a gun....
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